Sunday, August 1, 2010

HIIT

Looking into High Intensity Interval training... looks very similar to the run intervals I have been doing already. It's just a little shorter and more structured. I am making my new workout plan for fat loss and I am going to incorporate this after lifting.

Bodybuilding.com - What Is The Best HIIT Workout? - Workout Of The Week

Learn About Interval Training & What Makes A Serious Athlete