Thursday, August 11, 2011

Good Workout

Since I took the Swim Smooth test to determine swim type and came out Bambino, I decided I had something to work on. Yeah I ain't got rhythm... and I am also lacking power. Today I went and did a ton of pull drills... working on keeping my elbows high, producing more stroke power, and trying to time my strokes better including better breath timing. Wow, yeah probably too much to work on at one time. I really felt like I made some improvement though! I had a few moments of greatness where I felt like it just all clicked. So all in all it was a good swim day!  
New Goal: 500 yards in 15 mins!

No comments:

Post a Comment