- It build the stabilizer muscles in the legs, and the neural pathways to control them. This at least theoretically could help you to not fall in a tripping situation, etc.
- It allows you to get dressed at the gym without touching the benches, at least until you have your pants on. :)
- In a triathlon, you can transition without sitting down. Yankz on your run shows make this super easy.
It's part of hacking me by integrating something useful into your daily life. :)