Everything You Know About Muscle is Wrong
I find this fascia-nating! I think there is a lot to be said for this kind of thing. My chiropractor (Dr. Thea Taylor at Taylor Sport Chiropractic) does a lot with A.R.T. and the Graston technique, which have done wonders for my problem areas. This article on muscle fasica helps explain how that stuff works in my mind. Check it out!